Every year on 10th October, World Mental Health Day raises awareness of mental health, encourages open conversations and reminds us of the importance of looking after our emotional wellbeing.
The theme for 2026 is “Lived experiences heard: real voices, real change”, highlighting the importance of listening to people’s experiences and ensuring everyone feels heard, understood and supported.
Mental health affects us all. Just like our physical health, our mental wellbeing can change throughout our lives, and there may be times when we need additional support.
Why Talking and Listening Matters
Talking about mental health isn’t always easy. Some people worry about being judged, misunderstood or becoming a burden to others.
However, having someone who listens without judgement can make a real difference.
This World Mental Health Day, the Mental Health Foundation is encouraging people to talk, listen and support better mental health together.
You don’t need to have all the answers to support someone. Sometimes simply taking the time to listen, acknowledge their feelings and ask how they are doing can help.
Recognising When You May Need Support
Everyone experiences difficult days, but ongoing changes in how you think, feel or behave may indicate that you need additional support.
Some common signs include:
- Feeling persistently low, sad or tearful.
- Excessive worrying or feeling anxious.
- Difficulty sleeping or sleeping more than usual.
- Feeling overwhelmed by everyday responsibilities.
- Losing interest in activities you previously enjoyed.
- Changes in appetite or energy levels.
- Difficulty concentrating or making decisions.
- Withdrawing from friends, family or social activities.
- Feeling irritable, restless or struggling to relax.
These symptoms do not necessarily mean you have a mental health condition. However, if they are persistent, worsening or affecting your daily life, it is important to seek advice.
Looking After Your Mental Wellbeing
Small changes to your daily routine can help support your mental health.
Stay connected: Spend time with people you trust and talk about how you are feeling.
Keep active: Regular physical activity, even a short walk, can help improve your mood and reduce stress.
Prioritise sleep: Maintaining a regular sleep routine can support your emotional wellbeing.
Take time for yourself: Make time for activities you enjoy and allow yourself opportunities to rest.
Manage stress: Try relaxation techniques, breathing exercises or mindfulness.
Ask for help: You do not need to wait until things become overwhelming before seeking support.
Making Sure Everyone Feels Heard
Mental health charity Mind is marking World Mental Health Day 2026 with its See Me Now campaign.
The campaign highlights the importance of timely, accessible mental health support and ensuring people feel listened to when they ask for help.
Seeking support can be a difficult first step. Nobody should feel that their experiences or concerns are unimportant.
To learn more, visit Mind – World Mental Health Day 2026.
Where to Find Mental Health Support
There are several organisations and NHS services offering information, advice and support.
NHS Every Mind Matters
Provides practical advice to help manage stress, anxiety, low mood and sleep difficulties.
NHS Talking Therapies
Offers psychological therapies for conditions including anxiety and depression. Eligible adults can refer themselves directly without needing to see their GP first.
Mental Health Foundation
Provides information, resources and free downloadable guides about talking and listening to others about mental health.
Mental Health Foundation – World Mental Health Day
Mind
Provides mental health information, advice and signposting to support services.
Mind Infoline: 0300 123 3393
Samaritans
Offers free, confidential emotional support, 24 hours a day, for anyone who needs someone to talk to.
Call 116 123.
When Should You Contact Your GP?
If you are struggling with your mental health, experiencing persistent symptoms or finding it difficult to manage everyday activities, please contact Ivel Medical Centre for advice.
Your GP can discuss your concerns, explore treatment options and help you access appropriate support.
You do not need to be experiencing a mental health crisis to ask for help.
If You Need Urgent Mental Health Support
If you need urgent mental health support but it is not an immediate emergency, call NHS 111 and select the mental health option.
If you or someone else is in immediate danger, call 999 or attend your nearest Accident and Emergency department.
Remember: Your Mental Health Matters
World Mental Health Day reminds us that everyone deserves to feel heard, understood and supported.
Whether you are experiencing mental health difficulties yourself or supporting someone else, taking the time to talk, listen and seek help can make a meaningful difference.
You are not alone. Your experiences matter, your voice matters, and support is available.