While the festive period can be a joyful time for many, we recognise that Christmas and New Year can also feel difficult, isolating, or overwhelming. If you are struggling with your mental health, feeling unsafe at home, or worried about someone else, support is available — you do not have to cope alone.
If you’re feeling low, anxious, or overwhelmed
The pressures of the season can intensify feelings of depression, anxiety, or loneliness. Help is available 24/7:
- Samaritans – Call 116 123
Free, confidential emotional support, day or night
www.samaritans.org - NHS 111 – For urgent mental health advice
www.nhs.uk/nhs-services/urgent-and-emergency-care/nhs-111 - Mind – Mental health support and resources
www.mind.org.uk
If you are in immediate danger or feel unable to keep yourself safe, please call 999.
If you are experiencing domestic abuse
Domestic abuse can happen to anyone, and it can become more difficult to seek help during the holidays. Support services are available even if you are not ready to leave or report anything.
- National Domestic Abuse Helpline (Refuge)
0808 2000 247 (24/7, free, confidential)
www.nationaldahelpline.org.uk - Women’s Aid – Support and safety planning
www.womensaid.org.uk - Men’s Advice Line
0808 801 0327
www.mensadviceline.org.uk
If you are in immediate danger, please call 999. If calling is not safe, you can use the Silent Solution by calling 999 and pressing 55 when prompted.
Worried about someone else?
If you are concerned about a friend, family member, or colleague, reaching out and encouraging them to seek support can make a real difference. Many of the services above also offer advice for supporting others.