30th August 2026 marks National Grief Awareness Day, a time to recognise the impact that loss can have on our lives and to remind those who are grieving that support is available.
Losing someone close can be one of life’s most difficult experiences. Grief affects everyone differently, and there is no right or wrong way to feel. While some people find they can cope with the support of family and friends, others may find that their grief begins to affect their emotional wellbeing, relationships, work, or everyday life.
Grief is Different for Everyone
Grief can bring a wide range of emotions, including sadness, anger, guilt, numbness, anxiety, or loneliness. These feelings can change from day to day, and there is no set timeline for how long grief should last.
It’s important to remember that everyone’s journey is unique. Being kind to yourself and seeking support when you need it is an important part of looking after your wellbeing.
When Should You Seek Help?
Many people find that, over time, they gradually adjust to life after a bereavement. However, if your grief feels overwhelming, is affecting your daily life, or you’re struggling to cope, you don’t have to manage it on your own.
Your GP practice is here to support you.
Speaking with one of our clinicians can give you the opportunity to talk about how you’re feeling in a safe, confidential environment. We can discuss the support available, help you look after your mental wellbeing, and, where appropriate, refer you to local bereavement services or NHS mental health services for additional support.
Supporting Someone Who Is Grieving
If someone you know has experienced a loss, even small acts of kindness can make a difference.
You can help by:
- Listening without judgement.
- Letting them talk about their loved one if they wish.
- Checking in regularly, especially after the first few weeks.
- Offering practical help with everyday tasks.
- Encouraging them to seek support if they are finding it difficult to cope.
Sometimes, simply being there is the most valuable support you can offer.
We’re Here to Help
At Ivel Medical Centre, we understand that grief can affect both your emotional and physical wellbeing.
If you’re struggling following the loss of someone close, please don’t feel that you have to face it alone. Our clinicians are here to listen, discuss how you’re feeling, and help you access the support that’s right for you. This may include advice on looking after your mental wellbeing or referral to appropriate bereavement or mental health services if needed.
This National Grief Awareness Day, let’s help break the stigma around grief by encouraging open conversations and reminding one another that it’s okay to ask for help.
If you would like to speak to a member of our team, please contact the practice to arrange an appointment.