On 1st October, we join the national Stoptober campaign encouraging smokers across the country to make a quit attempt — not just for the month, but for life.

Why It Matters

• Smoking remains one of the leading causes of preventable illness and death.
• Stopping smoking improves lung health, circulation, and heart health almost immediately.
• Every successful quit attempt reduces the strain on NHS services and helps create healthier communities.

Tips to Support a Quit Attempt

• Use free NHS tools such as the NHS Quit Smoking app to track your progress.
• Replace old habits with healthier routines like short walks or deep breathing exercises.
• Reach out to friends, family, or your GP surgery for encouragement and accountability.

Find Help or Information

• NHS Stoptober – Quit smoking support
• Self-Referral – No GP Needed | Stop Smoking – Choose You
  • Take control of your future. Quit smoking now with support tailored just for you.
  • Get free stop smoking support online or in-person from trained advisors near you.
  • Find facilities near you.
  • Explore the physical health benefits of quitting smoking.
  • Tips to help you quit & manage withdrawal symptoms.